Will be doing a 5km run on 1st March ’09.

Therefore will be using this program as a guide.

After completing this run, then I will embark on the 10km program next.

Hope I have the perserverance and determination to stick to this plan.

Hope to stay injury-free too.



About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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