Friday Run

Tampines Park Connector

4.8km

34m 04s

8.53 kmh

Mapmyrun: http://www.mapmyrun.com/view_route?r=187534660795

Notes:

SYIOK! :mrgreen:

No shin cramps!

Basically when I can keep the shin cramps at bay, the run will be an enjoyable one for me as I can focus more on maintaining or increasing my pace. But if the cramps strike, then definitely I’ll need to slow down and that means taking a longer time to finish my run.

Oh well…

Advertisements

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: