Daily Archives: January 16, 2009

Friday Run

Tampines Park Connector

4.8km

34m 04s

8.53 kmh

Mapmyrun: http://www.mapmyrun.com/view_route?r=187534660795

Notes:

SYIOK! :mrgreen:

No shin cramps!

Basically when I can keep the shin cramps at bay, the run will be an enjoyable one for me as I can focus more on maintaining or increasing my pace. But if the cramps strike, then definitely I’ll need to slow down and that means taking a longer time to finish my run.

Oh well…

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