Daily Archives: January 14, 2009

Wednesday Exercise

8.7kg

Dumbbell curl: 5 X 5

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12

Hammer curl: 3 X 12

8.7kg

Shoulder shrug: 3 X 12

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Wednesday Run

Tampines Park Connector

4.83km

35m 23s

8.2 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/109095563385

Notes:

A better run.