Daily Archives: January 9, 2009

Friday Exercise

8.7kg

Dumbbell curl: 5 X 5

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12

Hammer curl: 3 X 12

8.7kg

Shoulder shrug: 3 X 12

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Friday Run

Tampines Park Connector

4.0km

28m 45s

8.42 km/hr

Mapmyrun: http://www.mapmyrun.com/view_route?r=187534660795

Notes:

Never start at a very fast pace.

Or you will learn the hard way.

Oh well… 😥