Daily Archives: December 30, 2008

Tuesday Run

Tampines Park Connector

4.4km

31m 01s

8.55 km/hr

Mapmyrun: http://www.mapmyrun.com/view_route?r=333901194374

Notes:

Felt much better than the last run.

Although the right shin started to cramp up in the second lap, it was not as bad as last time and slowing down the pace helped a bit.

The only bad news was that the right knee nearly gave way but luckily it stayed in place.

Good knee! 😛

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Tuesday Cycle

Tampines – Kembangan – Tampines Route II

15.39km

1h 2m

14.95km/hr

Mapmycycle: http://www.mapmyrun.com/view_route?r=327186534445

Notes:

Felt great.

But could go faster.

Quadriceps and hamstrings are tight right now.

So need to do a lot of stretching.