Daily Archives: December 30, 2008

Tuesday Run

Tampines Park Connector


31m 01s

8.55 km/hr

Mapmyrun: http://www.mapmyrun.com/view_route?r=333901194374


Felt much better than the last run.

Although the right shin started to cramp up in the second lap, it was not as bad as last time and slowing down the pace helped a bit.

The only bad news was that the right knee nearly gave way but luckily it stayed in place.

Good knee! 😛

Tuesday Cycle

Tampines – Kembangan – Tampines Route II


1h 2m


Mapmycycle: http://www.mapmyrun.com/view_route?r=327186534445


Felt great.

But could go faster.

Quadriceps and hamstrings are tight right now.

So need to do a lot of stretching.