Daily Archives: December 24, 2008

Wednesday Exercise

8.7kg

Dumbbell curl: 3 X 12

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12

Hammer curl: 3 X 12

8.7kg

Shoulder shrug: 5 X 5

Supplementary Exercises:

Ab-plank: 1 X 1min, 2 X 30s

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