Simplefit: Thursday L3D2


L3D2: 8mins 28secs

Weight: 77.6kg (Before)

HRbefore: 76

HRafter: 141

Supplementary Exercises:

Ab-crunch: 1 X 42


A month has passed since I did my last Simplefit workout.

So it was not surprising to be totally wiped out after finishing today’s workout.

And had a very bad timing to boot.

Need to perservere and be more consistent.


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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