Daily Archives: December 11, 2008

Simplefit: Thursday L3D2

Thursday

L3D2: 8mins 28secs

Weight: 77.6kg (Before)

HRbefore: 76

HRafter: 141

Supplementary Exercises:

Ab-crunch: 1 X 42

Notes:

A month has passed since I did my last Simplefit workout.

So it was not surprising to be totally wiped out after finishing today’s workout.

And had a very bad timing to boot.

Need to perservere and be more consistent.

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