Daily Archives: November 28, 2008

Friday Exercise

8.7kg

Dumbbell curl: 5 X 5

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

5.0kg

Dumbbell kickback: 3 X 12

4.2kg

Lateral raise: 3 X 12

Front raise: 3 X 12

6.7kg

Shoulder press: 3 X 12

Hammer curl: 3 X 12

Shoulder shrug: 3 X 12

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