Daily Archives: November 26, 2008

Wednesday Exercise

8.7kg

Dumbbell curl: 3 X 12

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 1 X 12, 3 X 5

4.2kg

Dumbbell kickback: 3 X 12

Lateral raise: 3 X 12

Front raise: 3 X 12

6.7kg

Shoulder press: 3 X 12

Hammer curl: 3 X 12

Shoulder shrug: 3 X 12

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