Daily Archives: November 25, 2008

Tuesday Run

Tampines Park Connector

2.23km

14mins 34secs

9.19 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/276945761090

Notes:

Been sick since the last two days.

The Double F combo: fever and flu.

Intended to run 5.6km but the windpipe and nose were filled with mucus.

Started coughing while running so it was a good sign to stop and not to push too hard till jeopardising health.

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