Daily Archives: November 22, 2008

Saturday EZ Run

Tampines – Pasir Ris Park Connector

3.57km

30mins 34secs

7.02 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/949467608772

Notes:

According to this schedule, I should conduct my EZ run tomorrow, Sunday.

But decided to change it to today.

One difficult thing about doing this EZ run, is running at a very slow pace itself, because all the past trainings were all about getting stronger and faster.

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