Daily Archives: November 21, 2008

Friday Exercise

6.7kg

Hammer curl: 3 X 12

Shoulder press: 3 X 12

4.2kg

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell kickback: 3 X 12

8.7kg

Dumbbell concentration curl: 3 X 12

Dumbbell tricep extension: 3 X 12

Dumbbell curl: 5 X 6

Shoulder shrug: 3 X 12

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