Daily Archives: November 20, 2008

Thursday Run

Tampines Park Connector

4.0km

27mins 38secs

8.76 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/452222869305

Notes:

Feels good.

But the legs automatically slowed down when reaching the 3.3km mark.

Need more training to increase the legs’ strength and endurance.

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