Daily Archives: November 17, 2008

Monday Exercise

6.7kg

Hammer curl: 3 X 12

Shoulder press: 3 X 12

4.2kg

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell kickback: 3 X 12

6.7kg

Dumbbell concentration curl: 3 X 12

Dumbbell tricep extension: 3 X 12

Dumbbell curl: 3 X 12

Advertisements

Monday Run

Tampines Park Connector

4.83km

34mins 12secs

8.45 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/405001263108

Note:

My best run so far.

Woohoo!

Started a little wobbly but ended strong.

Syiok!