Daily Archives: November 15, 2008

Friday Exercise

6.7kg

Hammer curls: 3 X 12

Shoulder press: 3 X 12

4.2kg

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

6.7kg

Dumbbell Concentration Curl: 3 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 3 X 12

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