Daily Archives: November 13, 2008

Thursday Run

Tampines Park Connector

4.0km

30mins

8.04 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/187534660795

Notes:

No numbness in right foot. :mrgreen:

But still trying to figure out the best way to lace up the right shoe.

For just now the right shoe was a bit loose so running was a little awkward.

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Wednesday Exercise

6.7kg

Hammer curls: 3 X 12

Shoulder press: 3 X 12

4.2kg

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

6.7kg

Dumbbell Concentration Curl: 3 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 3 X 12