Daily Archives: November 11, 2008

Simplefit: Tuesday L3D1


L3D1: 12 rounds

Weight: 78.4kg (Before)

HRbefore: 92

HRafter: 123

Supplementary Exercises:

Push ups: 10, 12, 7, 7, 20 reps (100 push ups program)

Ab-crunch: 12 X 10

Knees-to-elbows: 1 X 30

Hyper Extension: 1 X 20

Good Morning: 1 X 20


Replaced squats with ab-crunches.

You can do it!


Tuesday Run

Tampines Park Connector


34mins 50secs

8.32 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/560646976724


First lap was slow due to the after effect of Sunday’s run.

Second lap was fast.

Third lap was slow due to numbing of right foot.

Fourth lap was a bit faster than third after loosening the shoe.

But the numbness was still a bother…