L3D1: 12 rounds
Weight: 78.4kg (Before)
Push ups: 10, 12, 7, 7, 20 reps (100 push ups program)
Ab-crunch: 12 X 10
Knees-to-elbows: 1 X 30
Hyper Extension: 1 X 20
Good Morning: 1 X 20
Replaced squats with ab-crunches.
You can do it!
Tampines Park Connector
First lap was slow due to the after effect of Sunday’s run.
Second lap was fast.
Third lap was slow due to numbing of right foot.
Fourth lap was a bit faster than third after loosening the shoe.
But the numbness was still a bother…