Simplefit: Thursday L3D2


L3D2: 5mins 48secs

Weight: 78.6kg (Before)

HRbefore: 76

HRafter: 101

Supplementary Exercises:

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)

Knees-to-elbows: 1 X 30

Bicycle crunch: 1 X 30

Hyper Extension: 1 X 20

Good Morning: 1 X 20


Replaced squats with ab-crunches…

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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