Daily Archives: November 7, 2008

Simplefit: Thursday L3D2

Thursday

L3D2: 5mins 48secs

Weight: 78.6kg (Before)

HRbefore: 76

HRafter: 101

Supplementary Exercises:

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)

Knees-to-elbows: 1 X 30

Bicycle crunch: 1 X 30

Hyper Extension: 1 X 20

Good Morning: 1 X 20

Notes:

Replaced squats with ab-crunches…

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