Simplefit: Tuesday L3D1


L3D1: 11 rounds

Weight: 78.2kg (Before)

HRbefore: 89

HRafter: 112

Supplementary Exercises:

Push ups: 10, 12, 7, 7, 20 reps (100 push ups program)

Ab-crunch: 11 X 10


Left knee still feels wobbly…

Replaced squats with ab-crunches…

And body felt really weak and unfit…


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: