Daily Archives: November 4, 2008

Simplefit: Tuesday L3D1

Tuesday:

L3D1: 11 rounds

Weight: 78.2kg (Before)

HRbefore: 89

HRafter: 112

Supplementary Exercises:

Push ups: 10, 12, 7, 7, 20 reps (100 push ups program)

Ab-crunch: 11 X 10

Notes:

Left knee still feels wobbly…

Replaced squats with ab-crunches…

And body felt really weak and unfit…

Boo!

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Monday Exercise

Upper body

Hammer curls: 5 X 12

Shoulder press: 5 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 3 X 12

Dumbbell triceps extension: 5 X 12

Dumbbell curls: 5 X 12