Simplefit: Thursday L3D2


L3D2: 7mins 17secs

Weight: 77.4kg (Before)

HRbefore: 72

HRafter: 150

Supplementary Exercises:

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)

Ab-crunch: 1 X 42

Knees-to-elbows: 1 X 30

Bicycle crunch: 1 X 30

Hyper Extension: 1 X 20

Good Morning: 1 X 10


Felt something in the left knee when doing normal squat stance.

Changed to a wider stance and felt better.


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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