SIMPLEFIT: Sunday L3D3

Sunday

Weight: 76.6kg

L3D3: 9mins 56secs

HRrest: 77

HRafter: 149

Supplementary Exercises:

Knees-to-elbows: 1 X 30

Ab-crunch: 1 X 30

Push ups: 11, 15, 9, 9, 13 reps (100 push ups program)

Notes:

Level 3 is damn hard.

Must perservere…

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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