Simplefit: Thursday L3D2


L3D2: 7mins 17secs

Weight: 76.6kg (Before)

HRbefore: 86

HRafter: 136

Supplementary Exercises:

Ab-plank: 3 X 30secs

Knees-to-elbows: 3 X 30

Ab-crunch: 1 X 10


First time doing Simplefit Level 3…

The squats are getting harder… Can really feel my quads screaming…

Felt sluggish and weak…


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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