SIMPLEFIT: Sunday L2D3

Sunday

Weight: 76.6kg

L2D3: —

HRrest: 75

HRafter: 127

Supplementary Exercise:

Ab-plank: 3 X 30secs

Knees-to-elbows: 3 X 30

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)

Notes:

The lack of timing is due to yours truly forgetting to start the stopwatch after doing 9 chin ups.

This workout really kicked my sorry ass.

Advertisements

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: