Weight: 76.6kg

L2D3: —

HRrest: 75

HRafter: 127

Supplementary Exercise:

Ab-plank: 3 X 30secs

Knees-to-elbows: 3 X 30

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)


The lack of timing is due to yours truly forgetting to start the stopwatch after doing 9 chin ups.

This workout really kicked my sorry ass.


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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