Upper body
Hammer curls: 5 X 12
Shoulder press: 3 X 12
Front raise: 3 X 12
Lateral raise: 3 X 12
Dumbbell Kickback: 3 X 12
Dumbbell Concentration Curl: 3 X 12
Dumbbell triceps extension: 3 X 12
Dumbbell curls: 3 X 12
September 17, 2008
Wednesday Exercise
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Snooby
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- 25 Years (NOT) Too Late
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The Fat Bloke 
September 18th, 2008 at 1:54 am
Thanks for the information…I bookmarked your site, and I appreciate your time and effort to make your blog a success!