Daily Archives: August 22, 2008

Simplefit: Thursday L2D2

Thursday

L2D2: 4mins 37secs

Weight: 77.8kg (Before)

HRbefore: 66

HRafter: 132

Way to go!

Supplementary exercises:

Knee-to-elbow: 30

Hyperextension Dorsal Raise: 20

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