Daily Archives: August 20, 2008

Simplefit: Tuesday L2D1

Tuesday

L2D1: 23 rounds (20mins)

Weight: 78.4kg (After)

HRbefore: 73

HRafter: 130

Supplementary exercises:

Crunches: 20

Alternate crunches: 20

Alternate knee-to-elbow: 20

Been skipping Simplefit exercise…

Very bad…

But result is surprisingly good…

Managed to do 1 more than previous… 😀

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