2mins 47secs per 400m
New personal best.
Downside is that the toes on the right leg starts to become numb at the 2.5km mark.
Found about this through the WWW.
Why Do My Toes Feel Numb When Running?
Numbness or a tingling sensation in the toes is a common complaint among runners. The cause is often wearing running shoes that are too tight or tying your shoelaces too tight. But if you’ve made sure you have the proper running shoe fit (you should be wearing running shoes that are 1/2 size to a full size bigger than your street shoe size because your feet swell when you run) and your shoelaces are not too tight, another possibility is a neuroma. Although the name is somewhat scary-sounding, neuromas are a benign condition and highly treatable condition. Find out more about neuromas from Foot Health Guide Terence.