Monthly Archives: August 2008

Monday Exercise

Upper body

Hammer curls: 5 X 12

Shoulder press: 5 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 4 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 3 X 12

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SAFRA Singapore Bay Run & Army Half Marathon

SAFRA Singapore Bay Run & Army Half Marathon

10km

1hr 24mins

3mins 22secs

Went to the run with my two buddies.

The early morning sun taking a peek behind the Singapore Flyer.

Singapore Flyer

Foreground: Marina Bay Floating Platform

Background: Esplanade

Detailed view: Mapmyrun

(Sorry for the poor picture quality as they were taken from my battered K610i)

With views like these, the run was never a bore.

Well done guys and let’s try for the Standard Chartered Singapore Marathon 2008 next.


Friday Exercise

Upper body

Hammer curls: 5 X 12

Shoulder press: 5 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 4 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 3 X 12


Simplefit: Thursday L2D2

Thursday

L2D2: 4mins 37secs

Weight: 77.8kg (Before)

HRbefore: 66

HRafter: 132

Way to go!

Supplementary exercises:

Knee-to-elbow: 30

Hyperextension Dorsal Raise: 20


Wednesday Exercise

Upper body

Hammer curls: 3 X 12

Shoulder press: 3 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 4 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 5 X 12

Feeling good…

Still waiting for the twin set dumbbell to be available…

Haizzz…


Simplefit: Tuesday L2D1

Tuesday

L2D1: 23 rounds (20mins)

Weight: 78.4kg (After)

HRbefore: 73

HRafter: 130

Supplementary exercises:

Crunches: 20

Alternate crunches: 20

Alternate knee-to-elbow: 20

Been skipping Simplefit exercise…

Very bad…

But result is surprisingly good…

Managed to do 1 more than previous… 😀


Monday Exercise

Upper body

Hammer curls: 3 X 12

Shoulder press: 3 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 3 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 5 X 12