Daily Archives: July 21, 2008

Monday Exercise

Upper body

Hammer curls: 3 X 12

Shoulder press: 3 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 3 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 4 X 12

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Monday Jog

Sunplaza Park & Park Connector

3.8km

38mins

4mins per 400m

Going slow because of leftover cough…