Daily Archives: July 18, 2008

Friday Run-Walk

Bedok Reservoir

4.3km

38mins 50secs

3mins 42secs per 400m

Pace was good at the start…

Right shin started to cramp up after 1km…

Stopped at 2.5km for shin-stretching…

Shin was as hard as a rock resulting in the immobilisation of the lower leg…

Limped back for 1.8km…

No pain no glory…? 😕

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