Daily Archives: July 8, 2008

Injury Break

Taking a break from jogging due to a knee injury…

Time to listen to the body…

😛

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Tuesday Jog

Sunplaza Park & Park Connector

3.8km

34mins

3mins 30secs per 400m

Maintaining comfortable pace…

Met and jogged with an elderly man but who is still fit as a fiddle…

May Allah bless him with good health always…