Daily Archives: July 1, 2008

SIMPLEFIT: Tuesday L2D1

Tuesday

L2D1: 22 rounds (20mins)

Weight: 80.0kg (Before)

HRrest: 87

HRafter: 130

Haven’t been doing this for a while since 20mins is too long and monotonous.

But happy to improve by one set.

And HRafter looks good compared to the previous L2D1.

:mrgreen:

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Tuesday Jog

Sunplaza Park & Park Connector

3.8km

34mins

3mins 30secs per 400m

Very comfortable and can go further i guess… 😀


Monday Exercise

Upper body

Dumbbell curls: 9 X 12

Dumbbell triceps extension: 3 X 12

Lateral raise: 3 X 12

Front raise: 3 X 12

Shoulder press: 3 X 12

Hammer curls: 3 X 12

Triangle push-ups: 1 X 7

Normal push-ups: 1 X 7

Wide push-ups: 1 X 7