Monthly Archives: July 2008

Thursday Jog

Sunplaza Park & Park Connector

3.8km

33mins

3mins 28secs per 400m

Comfortably done…

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Tuesday Jog

Tampines Stadium

2.4km

20mins 30secs

3mins 24secs per 400m

Comfortable pace…


Monday Exercise

Upper body

Hammer curls: 3 X 12

Shoulder press: 3 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 3 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 4 X 12


Monday Jog

Sunplaza Park & Park Connector

3.8km

38mins

4mins per 400m

Going slow because of leftover cough…


Friday Run-Walk

Bedok Reservoir

4.3km

38mins 50secs

3mins 42secs per 400m

Pace was good at the start…

Right shin started to cramp up after 1km…

Stopped at 2.5km for shin-stretching…

Shin was as hard as a rock resulting in the immobilisation of the lower leg…

Limped back for 1.8km…

No pain no glory…? 😕


Wednesday Run

Bedok Reservoir

4.2km

30mins 39secs

2mins 54secs per 400m

Been a while since the last training due to injury…

Pushed all the way with the help of Mr One…

Phlegm-spitting throughout and ended with a near-puke… 😕


Friday Exercise

Upper body

Dumbbell curls: 9 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell Concentration Curl: 3 X 12

Dumbbell Kickback: 3 X 12

Lateral raise: 3 X 12

Front raise: 3 X 12

Shoulder press: 3 X 12

Hammer curls: 3 X 12

Triangle push-ups: 1 X 7

Normal push-ups: 1 X 7

Wide push-ups: 1 X 7