Monthly Archives: June 2008

Monday Morning Run

Speed work

Tampines Stadium

1.2km

Anti-clockwise

7m 40secs

2m 30secs per 400m

Gasping for air… 😥

Aim to reduce to 2mins per 400m

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SIMPLEFIT: Sunday L2D3

Sunday

Weight: 80.4kg

L2D3: 8mins 25secs

HRrest: 78

HRafter: 154

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Crunches: 3X20

Hyperextention Dorsal Raise: 1X20


Saturday Jog

Bedok Reservoir

4.3km

Clockwise

41mins

No pain… no gain…


Friday Exercise

Upper body

Dumbbell curls: 9 X 12

Dumbbell triceps extension: 3 X 12

Lateral raise: 3 X 12

Front raise: 3 X 12

Shoulder press: 3 X 12

Hammer curls: 3 X 12

Triangle push-ups: 1 X 7

Normal push-ups: 1 X 7

Wide push-ups: 1 X 7

Lower body

Wall sit: 3 X 1min


Simplefit: Friday L2D2

Friday

L2D2: 6mins 17sec

Weight: 79.0kg (Before)

HRbefore: 80

HRafter: 114

Come on… You can do it…


Monday Exercise

Upper body

Dumbbell curls: 9 X 12

Dumbbell triceps extension: 3 X 12

Lateral raise: 3 X 12

Front raise: 3 X 12

Shoulder press: 3 X 12

Hammer curls: 3 X 12

Triangle push-ups: 1 X 7

Normal push-ups: 1 X 7

Wide push-ups: 1 X 7

Lower body

Wall sit: 3 X 1min