Level 3 Day 1
Maximum rounds in 20 min = 15 sets
2 chin-ups
3 push-ups
5 squats
Notes:
Wahahahahaha!
Where have I been?
Well, I had to contend with my school projects and exams.
But it didn’t mean that I have totally neglected my exercises.
I still managed to fit in one or two during the scarce free time that I had.
But now, it’s all systems go!
G-O-!!!
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December 27th, 2010 at 11:40 pm
eh, cannot just disappear like that lah. next time bagitau lah nak take a break to go get married etc. buat orang risau.
Glad to know u r back.
December 28th, 2010 at 2:28 pm
welcome back – been awhile eh? kalau kawin, ajak lah ye
January 10th, 2011 at 5:54 pm
i’ve been wondering, Faisal!