Level 3 Day 2
5 rounds for time = 4m 05s
3 pull-ups
10 push-ups
16 squats
Notes:
I shaved off another 54 seconds for tonight’s workout.
Alhamdulillah.
November 11, 2010
Wednesday Night Workout – Alhamdulillah
About Faisal
Leave a Reply
Snooby
RUN KOOKY, RUN!- Checklist for doing the ultra (marathon) November 22, 2011
- runningmom-haza
- Tahniah .. Malay outperform Carta! July 26, 2011
- 20 Years (NOT) Too Late
- Back to Basics February 3, 2012
- Sasha Farina. The blog.
- Roots and Wings February 23, 2012
- Unknown Feed
- An error has occurred; the feed is probably down. Try again later.
- Tri My Will
- 4 Years & Counting... January 15, 2012
- Unknown Feed
- An error has occurred; the feed is probably down. Try again later.
Passing By
